Buteyko Practice Diary and Quick Reference Guide

A 26-page practice diary and quick reference guide to help you get started as you learn the Buteyko Breathing Technique with a teacher.

Contains simple instructions on the basic techniques – including Control Pause, Extended Pause, Mini-Pauses and Stop-Cough. Also included is a step-by-step guide to Relaxed and Reduced Breathing, and brief advice on fitness and diet.