Close Your Mouth. by Patrick McKeown

This book is described as ‘the Buteyko Clinic handbook for perfect health’ and it's just right for fitting into your pocket or handbag!

Patrick has written an extremely practical book, he is a practising Buteyko teacher and this is evident in his writing style.

His book is a concise self-help guide for asthmatics and sufferers of bronchitis, emphysema, anxiety, panic attacks, hayfever and many other breathing problems. It provides guidelines for: correct breathing, a healthy diet, good sleep, exercise and a relaxed lifestyle.