Breathe Well by Linda Shampan

Five Steps to healthier breathing  - 32 page booklet
Step 1 - Check how you breathe now   
Step 2 - Learn the key elements of effective breathing
Step 3 - Practise small changes and simple exercises    
Step 4 - Use breathing remedies:
When you feel breathless  
To stop coughing attacks
To manage panic attacks
Step 5 - Include new breathing patterns in daily life:
Sports and exercise
Talking and laughing
Going upstairs and walking
Emotions and breathing
Diet

Linda Shampan is a Buteyko Breathing teacher and BACP accredited counsellor, who previously worked as a general and palliative nurse. Linda first learned the Buteyko method to treat her own longstanding asthma.

She developed Breathe Well as a 5 step approach using breathing exercises based on Buteyko principles and teaches this at her practice in West London.